The Ultimate Guide to kajak training
The Ultimate Guide to kajak training
Blog Article
You can book your accommodation for a perfect stay online and find quite a few ideas for a nice big shopping Spritztour.
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It helps you go where you want to go when paddling challenging lines through rapids and it’s needed for carrying your kayak, putting your kayak on top of a vehicle and putting on your sprayskirt.
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Wenn du eine gute Haltung hast und mit der Beweglichkeit des Kajaks vertraut bist, kannst du öffnen zu paddeln.
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These core training exercises for protection, power and mobility are demonstrated in the video below:
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When the main paddling season wraps up, go back to the basics: general endurance and strength training. Cross-training with other activities will work on stability, mobility and flexibility. This time should also be used to rest overused areas of the body and work on healing any injuries.
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